Saamai is rich in phyto-chemicals and it has excellent antioxidant properties.
Saamai is magnificent millet which is suitable for people of all age groups. It contains nearly 2.5 times minerals, 38 times fibre and nearly 13 times more iron than rice.
Saamai is rich in Fibre, Protein and Iron apart from Carbohydrate. It has a lesser amount of carbohydrates and abundant quantities of Thiamin (Vitamin B1) which is not present in Rice and Wheat.
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