Thinai is a rich source of fiber, protein, zinc, and magnesium. It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health.
Thinai is incredibly high on dietary fiber and low on carbs, which can slow the release of sugar into the bloodstream.
Thinai are rich in Vitamin A, Vitamin E, Iron, Folic Acid, and Zinc. Foxtail Millet is also gluten-free. Hence, it is ideal for those who are allergic to gluten.
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